Last Update: 13-
Stress Buster Pamper Meditation
Everyone feels the effect of stress, without exception each and everyone of us at some time in our lives become over anxious about ever day situations leading to sleepless nights, a feeling of continuous exhaustion and in some cases this can lead to physical illness.
So what can we do about it?
The answer is actually quite simple. Stop. Stop whatever it you are doing and try to relax. Meditate for a short time without thinking. It’s easy to say but no where near as easy to do, I know that as well as you do.
Right so how can I help you to help your self?
I can teach you through very special techniques to relax both your body and your mind to a point where nothing exists for a short space in time. You will learn to listen to your inner truth.
You will learn how to switch off. No really you will. And what’s more you will learn how to listen to your own body and instincts and that will help you to see your problems for what they are and how to address them.
Feel great at the same time.
When you learn how to relax completely through my special meditation techniques you will feel so relaxed you won’t what it to stop.
My clients call it their MONGING OUT TIME, they become so absorbed in their meditation that they don’t want to come back.
To see how others have benefited go to Ian’s Testimonials section.
Grace@ The Monico.
1st Wednesday of each month
1-
Canvey Island
Essex SS8 7DN
Booking Office:
01268 682707
2 Course meal £15.00
With Grace Kennedy